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ABOUT MONICA

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Monica is a refreshing voice in the field of positive psychology. She has experience working with people in transition to navigate the change, reach their goals, and live a vibrant and flourishing life. 

 

Mindfulness with Monica

Mindfulness with Monica

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Core Offerings

Begins September 12

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1:1 Coaching

Extended support in Divorce Recovery, Empty Nesting, Motherhood, and Single Parenting.

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Book your free consultation today!

20/20 Vision and Hope Workshop

Join a hands-on interactive workshop to connect to your "WHY" and create a foundation to support your purpose.

Small Group & 1:1

Self Compassion

Coaching

Mindful self-compassion is a research-based training program designed to help participants cultivate the life-changing skill of self-compassion

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Begins January 24!

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Flourishing

Skills Groups

Is your teen or young adult daughter feeling overwhelmed, underwhelmed, disengaged or over-stimulated?

 

Teen Flourish launching

April 30th!

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