Look UP
I walked into my local pharmacy, asked for my refill and waited. I looked up and noticed a intricate stained glass mural on the ceiling....
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Emotional Waves
My memoir is half way written. I have a bin of over 50 journals detailing my life. I was reading the journal from 1998, my quadruplets...
Walk Slow Go Farther
As a young girl, I always took things slowly. Whenever we would go swimming, I would ease into the pool very slowly. I never jumped in...
The Swirl of Receiving and Giving
I spent the last 7 days at a remote retreat center in Atlanta, learning how to teach mindful self-compassion. A group of us were headed...
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